AM Supplements/meds: 1 multivatamin, 2 fish/flax/borage oil caps, 81mg aspirin, Claritin, 75 mg Sertraline hydrochloride (Zoloft)
Brunch: coffee, 2 eggs
Snack: watermelon
Dinner: chicken wrap (grilled chicken, lettuce, tomato, ranch)
Snack: egg, papaya
WOD: 1:00 @ home
WOD: 30 each for time
Pushups
Pullups
Situps
Squats
Time: 6:48
Fast and dirty.
PM Supplements/meds: 50mg diphenhydramine.
What's on my mind: I was sore for three days after Thursday's Squat-O-Rama. And the runs... a month or so ago I had diarrhea for like 3 weeks straight. Probably Zoloft-related, and now that I've upped my dose a little, it's back, along with the gurgling, bloating and cramping. Great.
What's on my iPod:
Florence + The Machine - Heavy In Your Arms
I was a heavy heart to carry but he never let me down
When he had me in his arms my feet never touched the ground
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