AM Supplements/meds: 1 multivatamin, 2 fish/flax/borage oil caps, 81mg aspirin, Claritin, 75 mg Sertraline hydrochloride (Zoloft)
Breakfast: Green Monster
Snack: Apple
Lunch: chicken patty, broccoli
Snack: baked potato chips
Dinner: post-WOD 4 oz fish with green pepper and onion
Snack: 12 oz watermelon
WOD: 6:15@DRG:
FOR TIME: 3 Rounds
1. Run 400 yards carrying the ball of your choice
2. 21 Squats touching said ball
3. 12 wall-balls
For time * DNF since I decided that was too many squats (21x3 +12x3[wall-balls involve squatting] = 99 squats) for my first time working out in months. I'm glad I held back - I'm QUITE sore today and it will be worse tomorrow.
Ok, it was warm in Concord and I was really nervous about returning to Crossfit. But it was an easy-WOD day, there weren't very many people and everyone was very welcoming and supportive. Even though I was shaking afterwards, it felt great.
PM Supplements/meds: 50mg diphenhydramine.
What's on my mind: It felt good to be back at Crossfit, and I re-joined the gym so NO MORE EXCUSES.
Scottish games are this weekend: I still think I'd like to train for Heavy Athletics. I should try and talk to some of the heavy athletes.
What's on my iPod:
AC/DC - Back in Black
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